Jumpman23篮球训练教程
种子大小:174.66 MB
收录时间:2010-03-06
磁力链接:
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文件列表:40File
- LATERAL2FBC_LATERAL_02_Xbox.avi9.56 MB
- LATERALFBC_LATERAL_01_Lateral_Cone_Shuffle.avi9.33 MB
- DIRECTIONFBC_DIRECTION_01_5Spot_LayUps.avi8.88 MB
- SHOOTINGFBC_SHOOTING_01_5Spot_Shooting.avi8.33 MB
- LATERAL2FBC_LATERAL_01_ChangeDirection_Lay-ups.avi8.32 MB
- LATERALFBC_LATERAL_02_Lateral_Cone_Hops.avi8.32 MB
- ACCELERATIONFBC_ACCEL_02_Ball_Chase.avi8.22 MB
- SHOOTINGFBC_SHOOTING_03_3Cone_LayUp.avi8.18 MB
- PASSINGFBC_PASSING_02_1Arm_Passing.avi7.94 MB
- DIRECTIONFBC_DIRECTION_02_Rip_RunJumpers.avi7.64 MB
- ACCELERATIONFBC_ACCEL_03_Circle_Steals.avi7.61 MB
- LATERALFBC_LATERAL_03_Figure_8Cone.avi7.58 MB
- JUMPFBC_JUMP_02_3Hops_ Bucket.avi6.68 MB
- JUMPFBC_JUMP_01_Burpees.avi6.03 MB
- SHOOTINGFBC_SHOOTING_02_3Cone_Shooting.avi6.01 MB
- REBOUNDFBC_REBOUND_01_TossUp_Rebounds.avi5.4 MB
- ACCELERATIONFBC_ACCEL_01_GetUp_StandUp.avi4.67 MB
- DIRECTIONALFBC_DIRECTIONAL_00_DRILLS_Intro.avi4.61 MB
- REBOUNDFBC_REBOUND_02_Platform.avi4.51 MB
- PASSINGFBC_PASSING_01_2Ball_Passing.avi4.13 MB
- JUMPFBC_JUMP_00_Intro.avi4 MB
- DIRECTIONFBC_DIRECTION_00_Intro.avi3.82 MB
- DIRECTIONALFBC_DIRECTIONAL_02_4Point_Cone.avi3.79 MB
- PASSINGFBC_PASSING_03_3Ball_Passing.avi3.31 MB
- ACCELERATIONFBC_ACCEL_00_Intro.avi2.5 MB
- DIRECTIONALFBC_DIRECTIONAL_01_Triangle_Cone_Drill.avi2.3 MB
- SHOOTINGFBC_SHOOTING_00_Intro.avi2.29 MB
- LATERAL2FBC_LATERAL_00_Intro.avi2.21 MB
- PASSINGFBC_PASSING_00_Intro.avi2.05 MB
- REBOUNDFBC_REBOUND_00_Intro.avi1.83 MB
- LATERALFBC_LATERAL_00_Intro.avi1.75 MB
- Jumpman23_Lateral_Movement.pdf353.99 KB
- Jumpman23_Shooting.pdf351.13 KB
- Jumpman23_rebounding.pdf347.08 KB
- Jumpman23_passing.pdf333.13 KB
- Jumpman23_Directional.pdf314.7 KB
- Jumpman23_Acceleration.pdf312.02 KB
- Jumpman23_Lateral_Footwork.pdf306.44 KB
- Jumpman23_Explosive_Jumping.pdf304.47 KB
- Jumpman23_Direction_Shooting.pdf303.57 KB