Total Immersion - Swim Ultra-Efficient Freestyle (2015)
TotalImmersionSwimUltra-EfficientFreestyle2015
种子大小:946.59 MB
收录时间:2015-05-17
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文件列表:17File
- LESSON 5.0 WHOLE STROKE- Video Study.mp4120.01 MB
- LESSON 2.3 HOP AND SLOT.mp4108.2 MB
- LESSON 2.2 RECOVERY PAINT A LINE (Rag Doll Arm).mp486.81 MB
- LESSON 1.2 SUPERMAN & 1.3 SUPERMAN + STROKES.mp480.91 MB
- LESSON 1.1 - TORPEDO .mp475.67 MB
- LESSON 3.1 SUPERMAN TO SKATE.mp465.3 MB
- LESSON 2.1 RECOVERY ELBOW SWING .mp462.73 MB
- LESSON 4.1 BREATHING REHEARSALS.mp449.08 MB
- LESSON 4.2 SIMPLE ROLL TO AIR.mp446.71 MB
- LESSON 3.2 SKATE + STROKES.mp444.88 MB
- LESSON 3.3 SLOT TO SKATE.mp443.73 MB
- LESSON 4.4 NOD (non-breathing).mp438.97 MB
- LESSON 4.3 BREATHE IN SKATE.mp435.26 MB
- swim-ultra-efficient-freestyle_-workbook.pdf27.06 MB
- swim_ultra-efficient_freestyle.pdf26.02 MB
- LESSON 4.5 WHALE EYE (non-breathing).mp422.57 MB
- swim-ultra-efficient_freestyle_image-guide.pdf12.67 MB