Pema Chodron - Perfect Just As You Are

1. CD 011-01 Shambhala Audio Presents.mp3751.32 Kb
2. CD 011-02 Introduction.mp31.4 Mb
3. CD 011-03 Four Limitless Ones Chant.mp32.17 Mb
4. CD 011-04 Overview Of Loving-Kindness.mp321.4 Mb
5. CD 011-05 Overview Of Compassion.mp31.97 Mb
6. CD 011-06 Overview Of Joy.mp313.09 Mb
7. CD 011-07 Overview Of Equanimity.mp34.47 Mb
8. CD 011-08 Overview Of Bodhichitta.mp318.58 Mb
9. CD 011-09 Exercises.mp36.25 Mb
10. CD 011-10 Q & A.mp311.23 Mb
11. CD 022-01 Shamatha Meditation Instructions.mp33.53 Mb
12. CD 022-02 Shamatha Meditation.mp38.51 Mb
13. CD 022-03 Understanding Loving-Kindness.mp319.59 Mb
14. CD 022-04 Ceen.mp35.12 Mb
15. CD 022-05 Looking At Our Emotions.mp312.52 Mb
16. CD 022-06 Loving-Kindness Instructions.mp32.84 Mb
17. CD 022-07 Loving-Kindness Meditation.mp318.92 Mb
18. CD 022-08 Q & A.mp39.82 Mb
19. CD 022-09 Exercises.mp35.08 Mb
20. CD 033-01 Instructions On The Seven Stages Of Meditation.mp321.56 Mb
21. CD 033-02 Shamatha Meditation.mp36.05 Mb
22. CD 033-03 Seven-Stage Loving-Kindness Meditation.mp352.42 Mb
23. CD 044-01 Shamatha Instructions.mp32.06 Mb
24. CD 044-02 Shamatha Meditation.mp313.8 Mb
25. CD 044-03 Understanding Compassion And Bodhichitta.mp35.94 Mb
26. CD 044-04 Ceen.mp37.44 Mb
27. CD 044-05 Freeflowing Bodhichitta Is Always There.mp316.99 Mb
28. CD 044-06 A Living Retreat.mp35.37 Mb
29. CD 044-07 Staying With What Is Difficult.mp312.43 Mb
30. CD 044-08 Practicing The Seven Steps.mp316.08 Mb
31. CD 044-09 Exercises.mp39.44 Mb
32. CD 055-01 Greeting The Present Moment.mp313.32 Mb
33. CD 055-02 Strengthening Our Positive Habits.mp312.53 Mb
34. CD 055-03 Foundations Of Tonglen.mp34.83 Mb
35. CD 055-04 Being Curious About Impermanence.mp312.24 Mb
36. CD 055-05 Understanding Joy.mp314.99 Mb
37. CD 055-06 Rejoicing Instructions.mp36.61 Mb
38. CD 055-07 Exercises.mp32.97 Mb
39. CD 055-08 Q & A.mp38.47 Mb
40. CD 067-01 A New Take On The Four Limitless Ones Chant.mp35.84 Mb
41. CD 067-02 Cultivating Equanimity Through Basic Sitting Meditation.mp33.18 Mb
42. CD 067-03 We Have Been Practicing Equanimity All Along.mp32.45 Mb
43. CD 067-04 Understanding Equanimity.mp312.36 Mb
44. CD 067-05 Equanimity Instructions.mp311.59 Mb
45. CD 067-06 On-the-Spot Practice Instructions.mp33.92 Mb
46. CD 067-07 Exercises.mp34.59 Mb
47. CD 067-08 Q & A.mp319.16 Mb
48. CD 076-01 Establishing Our Intention.mp34.27 Mb
49. CD 076-02 Rejoicing Instructions.mp314.45 Mb
50. CD 076-03 Rejoicing Meditation.mp327.58 Mb
51. CD 088-01 Recognizing And Expanding The Four Qualities.mp320.51 Mb
52. CD 088-02 Equanimity Instructions.mp36.67 Mb
53. CD 088-03 Equanimity Meditation.mp327.3 Mb
54. CD 088-04 Staying With Our Own Energy.mp38.34 Mb
55. CD 088-05 The Path Of The Bodhisattva.mp33.27 Mb
56. CD 088-06 Continuing The Retreat.mp34.64 Mb
57. CD 088-07 Four Limitless Ones Poem.mp36.13 Mb
58. CD 088-08 Four Limitless Ones Concluding Chant.mp31.93 Mb
59. Pema Chödrön-Perfect Just As You Are.txt6.84 Kb
60. Perfect Just as You Are Back Cover.jpg188.49 Kb
61. Perfect Just as you are front cover.jpg133.36 Kb
62. Perfect Just as You Are Inside 1.jpg158.29 Kb
63. Perfect Just as You Are Inside 2.jpg291.3 Kb
64. Perfect Just as You Are Inside 3.jpg184.23 Kb